Iyengar Yoga is a complete approach to physical, mental, emotional, and spiritual transformation, bringing physical health and vitality, mental clarity, wisdom, and emotional serenity. (Iyengar Association of United States)
What you will experience in an Iyengar Yoga class:
An emphasis on body alignment to build strength, endurance, balance and flexibility as well as concentration and focus.
Demonstration of postures and actions.
Through asana practice you gain better health and and better understanding of yourself.
Use of props such as blankets, blocks, straps and chairs to increase learning and adapt postures to individual needs.
Individual correction and adjustment of students.
Use of props such as blankets, blocks, straps and chairs to increase learning and adapt postures to individual needs.
Individual correction and adjustment of students.
