Yoga means union. The practice of yoga brings balance to the mind and body. We begin with standing poses learning stability and awakening the intelligence of the body.
This class is designed for Deaf students.
Visual learning is a key principle of the teaching method. Actions of the poses are demonstrated so that students see before they do. To understand the action of the pose, skills are systematically taught within the sequence of class as well as from class to class.
Some benefits of yoga include
*stability and flexibility
*improved concentration
*cultivation of a serene mind
*equanimity
*strength and courage.
*improved knowledge of self
